RPM
RPM is an awesome studio cycling class, which will lead you on a journey of total calorie destruction in 45 minutes! RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. If you are skiing or snowboarding this ski season, RPM is a must for you! It is a perfect class if you are new to group fitness, it is a low impact, safe, work out for all levels of fitness with intensity controlled by you.
BODY PUMP
BODYPUMP ™ is the original barbell class that strengthens your entire body. This 60=minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYBALANCE
BODYBALANCE™ – The Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Commando Circuit
Bring it on! – This Circuit class will incorporate Boxing, Strength Training, Core Work and Cardiovascular Conditioning. It is a high intensity, challenging full-body workout that will make you work and sweat!
Pilates
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment.
This is a mat work class incorporating the use of equipment. This class is for everyone and you can make it as easy or as hard as you like!
Body Blitz Boot Camp
Body Blitz Boot Camps are specifically designed high intensity outdoor training sessions, designed to challenge all aspects of your health and fitness.
Body Blitz Boot camps include intense training that will give you serious results!
Fitness Retreats
Tailor made programs for individuals, groups or corporate groups. Summer or Winter, anywhere from 2 nights – 2 weeks.
Personal training
The staff at High Country Fitness can kick start your training or get you back on track, wether you’re getting ready for a major event or just wanting to be a little fitter and healthier.
Motivational Speaking
Manuela Berchtold was a Freestyle Mogul skier who retired from competitive mogul skiing after the 2006 Winter Olympics in Torino, Italy. With a sporting career full of ups and downs including great results and some major injuries, Manuela has some great stories to tell.
Corporate Groups
High Country Fitness will make an outdoor training program that motivates participants through specialised training activities that build confidence and inner strength. We will put a package together to suit busy professionals in maximising their health, wellbeing and performance.
About The Gym
The High Country Fitness Gym offers a fun, friendly atmosphere with a great range of cardio and weight training equipment. Qualified staff are on hand at all times to spot, motivate and help you get the most out of each and every workout! With personal attention that often feels like personal training, all your workouts are an experience!
(You must be 14 years of age to work out in the gym)