FITNESS RETREATS FOR WEIGHT LOSS & LIFESTYLE:
High Country Fitness fitness retreats are truly one of a kind.
We tailor make each fitness retreat to suit you and your individual needs.
Come to the beautiful town of Jindabyne in the Snowy Mountains, stay in your own private accommodation and let us look after your every health & fitness need.
Fitness Retreats are available anytime from Oct – June.
All packages are available for individuals, couples, families or groups.
You can book per week or per night to fit in with your schedule. This means you can book ten days if that’s what suits you and your schedule, no need to book week to week.
The minimum booking for a fitness retreat is 5 nights.
YOUR FITNESS RETREAT PACKAGE INCLUDES:
- Body Fat analysis and Body Measurements taken at the beginning, middle and end.
- Nutritional advice
- Goal Setting
- A weekly planned training schedule tailor made for you.
- 3 training sessions per day weekdays & 2 training sessions on Saturdays. Sundays are generally a day off or a light specific recovery session. You will do 17 sessions in a week.
The day off on Sunday also gives you opportunity to explore the Snowy Mountains with an activity you enjoy doing such as bush walking/hiking, bike riding, horse riding, water sports and much more.
- 3 Main meals per day and healthy snacks to keep you going between meals & training sessions.
- A personal fitness program for you to take home.
- Several surprise gifts.
- Follow up support when you return to your regular everyday life with e-mails and phone calls to make sure your new, healthy lifestyle continues.
ABOUT YOUR FITNESS RETREAT:
- You will work with the entire team at High Country Fitness. However, most of your Personal Training sessions will be with owner and manager Manuela Berchtold.
- Manuela is a dual Winter Olympian for Australia in the sport of Mogul Skiing who retired after the 2006 Torino Olympics. With her knowledge and experience of having been an elite athlete she makes training sessions fun, challenging and with loads of variety.
- Be prepared to work hard, push your limits and get the results you want!
- Get ready to rise & shine with 6:15am starts most days.
- Within your 3 training sessions per day, one will be a Personal Training session. The other 2 sessions will be in the gym alongside other clients, in one of our programs such as body blitz boot camp or a group fitness class such as boxing or pilates.
You just need to be ready for anything!
- The 3 daily training sessions are sessions of what your body needs for where you are at with your fitness & energy levels.
FITNESS RETREAT, WEIGHT LOSS & LIFESTYLE PACKAGE:
ACCOMMODATION OPTIONS:
- A 3 star motel just 200m walk from the gym. You will have your own personal apartment including a queen size bed, your own kitchenette for healthy snack preparation, a TV with in house movies, your own balcony to enjoy the views over the lake and mountains.
- The chef will cook and prepare your dinner each day from the High Country Fitness menu that you will choose from to suit your taste buds. This menu is calorie and kilojoule restricted giving you enough energy needed for all the training and giving you room to shed that unwanted body fat.
- High Country Fitness staff guide you with preparing breakfast and lunch for nutritional and energy value.
If choosing Alpine Gables we can offer an even better deal with extra people in the same room.
- This is the 4.5 star resort located on the lakes edge.
- You will have your own personal apartment including a queen size bed, your own kitchenette for healthy snack preparation, a TV with in house movies, your own balcony to enjoy the views over the lake and mountains.
- You also have access to the indoor heated pool and tennis courts.
- This is the perfect set up if you wish to do some cooking at nights for your dinner, under our guidance.
- High Country Fitness staff guide you with preparing your meals for nutritional and energy value.
TOTAL PACKAGE:
Your fitness, weight loss and lifestyle retreat including accommodation, 3 meals per day, healthy snacks and all training services can cost you as little as
$1950. per week (7 nights / 7 days)
Email or call us to discuss dates and packages to suit your needs with no obligations.
Get ready for a very motivating, life changing experience….what are you waiting for?
“I wouldn´t pay a compliment if I didn´t think it was deserved but you deserve everything for the work you put. You are far and away the best trainer I have ever met, encountered, come across or trained with. Every session this week was just about the hardest thing I have ever done. I can hardly remember Monday but I know that I was stuffed but in a good way. Every session made me work through something else more than pain and i wanted to get through it, you inspired me to get through it and that is no easy thing to do to someone who has invariably taken the easy way out”
Gary Kelso – Sydney