CLICK HERE to download a copy of the current timetable!
**Please note new timetable (below) is effective Monday 2nd April, 2012**
RPM ™ – The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high!
BODYPUMP ™ – Challenge yourself with the original barbell workout that strengthens and tones your entire body!
BODYBALANCE ™ – The Yoga, Tai Chi, Pilates workout that builds flexibility, and strength and leaves you feeling centered and calm.
Commando Circuit
Bring it on! – This Circuit class will incorporate Boxing, Strength Training, Core Work and Cardiovascular Conditioning. It is a high intensity, challenging full-body workout that will make you work and sweat
Aqua Fit
Additional $4 Pool Entry Fee or Pool Membership Applies
Water aerobics is the perfect answer to your fitness needs or goals, adaptable to all personal conditions, illnesses, injuries, pre and post surgeries. Targeting specific body areas to exercise, aqua fit will combine several movements into a complete head-to-toe workout. Aqua Fit is a proven way to increase your metabolism, build muscle tone and strength, improving balance, coordination and range of motion, and relieve tension — all with pain-free, low impact movements.
Forever Active
Forever Active is a program to suit our more mature community members. A fully supervised class focussed on improving cardiovascular endurance, strength, balance and flexibility set in a fun, social group environment surrounded by people of your own age group at a pace you set.
Pilates
Pilates is an active method of balancing and strengthening, focusing on core stabilisation and postural alignment. This is a mat work class incorporating the use of equipment. This class is for everyone and you can make it as easy or as hard as you like!
About The Gym…
The High Country Fitness Gym offers a fun, friendly atmosphere with a great range of cardio and weight training equipment. Qualified staff are on hand at all times to spot, motivate and help you get the most out of each and every workout! With personal attention that often feels like personal training, all your workouts are an experience!
Other High Country Fitness programs & services INCLUDE:
- Body Blitz Boot Camps
- Fitness Retreats
- Personal Training
- Group Training
EQUIPMENT FOR ALL FITNESS CLASSES IS PROVIDED
All Classes are between 45-60 minutes.
You must be over 14 years of age to attend all fitness classes & work out in the gym. Special conditions apply for members sixteen and under working out in the gym – please enquire with staff for details.
If you have any further questions please ask our team, call 02 6456 2296
High Country Fitness is located at:
1 Snowy River Avenue, Jindabyne NSW 2627 (Upstairs Behind Nugget’s Crossing Shopping Centre)
Booking for classes is essential. Please call High Country Fitness on 02 6456 2296