CLASSES

Check out our Fitness classes below

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RPM

Available as live instructor led class

LES MILLS RPM ™ is an awesome studio cycling class, which will lead you on a journey of total calorie destruction in 45 minutes! RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. If you are skiing or snowboarding this ski season, RPM is a must for you! It is a perfect class if you are new to group fitness, it is a low-impact, safe, work out for all levels of fitness with intensity controlled by you.
For RPM we offer 30 minute, standard and 60-minute formats.

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BODY PUMP

Available as live instructor led class, and Virtual Class

LES MILLS BODYPUMP ™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
We offer 45 minute and standard class formats.

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BODY BALANCE™

Virtual Class only

LES MILLS BODYBALANCE ™ The Yoga, Tai Chi & Pilates workout that builds flexibility, strength and leaves you feeling centred and calm.
Class length is 60 minutes.

CXWORK ™

Virtual Class only

LES MILLS CXWORK ™ provides the vital ingredients for a stronger body while chiselling your waistline. A stronger core makes you better at everything you do – it’s the glue that holds everything together. This is a 30-minute class.

BODYCOMBAT ™

Virtual Class only

LES MILLS BODYCOMBAT ™ is a high-energy martial arts-inspired workout. You will learn how to punch, kick and strike your way to superior fitness and strength. This class will run in 30 and 60 minute formats.

SH’BAM ™

Virtual Class only

LES MILLS SH’BAM ™ is a fun loving, insanely addictive dance workout. No dance experience required, just bring a playful attitude, an open mind and a cheeky smile. This class comes in a 30 and 45-minute format.

BUILD YOUR CORE

Want to build a strong foundation from the inside out? This is a gentle mat work class, where you build your base core strength.  This 60-minute class format consists of concentrated core work and integrated stretching.

FOREVER ACTIVE

Forever Active is a program to suit our more mature community members. This is a fully supervised 60 minute class focussed on improving cardiovascular endurance, strength, balance and flexibility set in a fun, social group environment surrounded by people of your own age group at a pace you set.