Check out our Fitness classes below
Check out our Fitness classes below
RPM ™ – Ride to the rhythm of powerful music to a calorie-burning endorphin high!
RPM is an awesome studio cycling class, that leads you on a journey of total calorie destruction in 45 – 50 minutes!
RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels.
If you are skiing or snowboarding this ski season, RPM is a must for you!
It is a perfect class if you are new to group fitness, it is a low impact, safe, work out for all levels of fitness with intensity controlled by you.
BODYPUMP ™ – The original barbell workout that strengthens and tones your entire body & gets you results.
This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Great music and your choice of weight inspire you to get the results you came for – and fast!
BODYCOMBAT is a high-energy martial arts-inspired workout.
You will learn how to punch, kick and strike your way to superior fitness and strength.
This Non-contact workout takes you through moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress while getting as fit as a champion.
Les Mills Barre is a modern version of classic balletic training, a 30 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
Incorporating classic ballet positions, with modern music, Les Mills Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
This class will challenge your overall strength, balance and core whilst improving your posture through range of movement and various exercises… All whilst using a Fit Ball!
We all want to move better and feel better so we can live a healthier life!
Stretching and recovering are key components to getting this right!
Classes will vary each time and will often incorporate different equipment including; Power loops, Slides, Stretching straps, Therabands, Rollers and more.
Get ready for a stretch and recovery class that will leave you feeling fabulous and wanting more!
A challenging full-body workout, that will make you work and sweat!
Each session incorporates Boxing, Strength Training, Core Work and Cardiovascular Conditioning using great equipment such as suspension training systems including Rip 60 and TRX plus TRX Rip Trainers just to name a few.
This session will always throw some surprises at you!
Bring it on!
Are you sick of complaining about a sore back & a weak core? Let’s face it none of us do enough core work or stretching!
Want to build a strong foundation from the inside out? This is a gentle Pilates based mat work class where you build your base core strength and at times use equipment.
We concentrate on balancing and strengthening, focusing on core stabilisation and postural alignment. This class is for everyone and you can make it as easy or as hard as you like!
Active Youths is a class specifically designed to suit our younger community members.
A fully supervised class focussed on improving cardiovascular endurance, strength, posture, balance, agility, coordination and flexibility.
Set in a fun, social group environment this class is for ages 7 – 13 years and is the perfect workout before school, to have our active youths alert and attentive for the day ahead.
Along with using their own body weight, they’ll use equipment such as ladders, hurdles, slides, skipping ropes, battle ropes, suspension trainers, plyometric boxes, fit balls, medicine balls and more.
Each session will help our active youths understand the benefits of exercise, living healthier, moving better, increasing better posture and therefore being more productive throughout their day.
Forever Active is a program to suit our more mature community members.
A fully supervised class focussed on improving cardiovascular endurance, strength, balance and flexibility set in a fun, social group environment.
People of your own age group surround you and you are encouraged to work at your own pace.
Fit Mix is a challenging full-body workout, that will make you work, sweat and smile!
Each class will be a mix of boot camp style, high intensity interval training (HIIT), circuit training, incorporating body weight training, boxing, strength training, core work and cardiovascular conditioning using a great mix of equipment.
With so much variation, each session will always throw some surprises at you!
Choose to do either of the 45 minutes or the entire 90 minutes!
Generally speaking, we do not do enough core work, stretching or recovery!
This is the perfect mix of core, mat work Pilates and stretching where you build your base core strength and at
times use various equipment.
We concentrate on balancing, strengthening, core stabilisation and postural alignment.
Along with this, core work, stretching and recovering are key components to helping us move better and feel
better so we can live a healthier life!
This class is for everyone as you can make it as easy or as hard as you like.
It’s the perfect combo to leave you feeling fabulous and wanting more!
Equipment for all Group Fitness Classes is provided.
The number of participants is limited in each class,
So please book in to avoid the disappointment of missing out!